How to Fix Lower Back Pain: Expert Tips and Proven Remedies
Lower back pain is one of the most common ailments affecting people of all ages. Whether it’s due to poor posture, muscle strain, an injury, or a sedentary lifestyle, lower back pain can disrupt your daily routine and reduce your quality of life. The good news is—relief is possible. In this article, we'll explore expert tips and proven remedies to help you fix lower back pain effectively. 1. Identify the Cause Before you treat the pain, it’s important to understand what’s causing it. Common culprits include: Poor posture while sitting or standing Lifting heavy objects incorrectly Weak core muscles Herniated discs or spinal misalignments Long periods of inactivity Consulting a specialist, like a chiropractor, can help pinpoint the root cause of your pain. 2. Incorporate Gentle Stretching and Exercise Movement is medicine when it comes to back pain. Here are a few gentle exercises and stretches you can do: Child’s Pose Cat-Cow Stretch Pelvic Tilts ...