Rocky Mount Lower Back Pain Treatment - How to Fix It
Lower back pain is one of the most common health complaints worldwide—and residents of Rocky Mount are no exception. Whether it stems from long work hours, poor posture, sports injuries, or underlying medical conditions, back pain can limit mobility and affect quality of life. The good news is that with proper treatment and preventive care, most people can find lasting relief. In this guide, we’ll explore the causes, symptoms, home remedies, and professional options for lower back pain treatment in Rocky Mount - and how to fix it before it gets worse. Common Causes of Lower Back Pain Understanding what triggers back pain is the first step toward recovery. Some of the most frequent causes include: Muscle strain and overuse: Lifting heavy objects incorrectly or sudden twisting movements can strain muscles. Poor posture: Prolonged sitting, especially with a hunched back, puts unnecessary pressure on the spine. Herniated discs or arthritis: Age-related wear and tear oft...